Announcements & Updates 1-7-23 Upcoming Lectures and Events
Integrative Studies and Arts' most recent, upcoming Lectures and Events will be offered online/pre-prepared, pre-recorded, and will...
top of page
Articles
Latest Updates
Simple Recipe for Black Bean Flour Tortillas
Leafy Green Lettuce Slice Half a Small Tomato Slice Half a Small Onion One Can of 15.5 Ounces, Low Sodium Black Beans Cilantro, Cumin, or...
Beginners’ Herbal Care for Skin Community, Effective, Simplistic Ingredients
Integrative Studies and Arts’ Beginners' Herbal Care for Skin is a no-cost program that discusses several effective, simplistic...
Most Recent Posts in the Beginners' Herbal Care for Skin Community
Below are the most recent posts in Beginners' Herbal Care for Skin, join the conversation: 1. Lightweight Moisturizer Ingredients for All...
Remember, Have Fun, Happy Friday!
It's understandable that life isn't always going to be bright and sunny, but one simple way to destress is remembering to have fun. Get...
Winter Skin Treatment, Apricot Kernel Oil
Apricot Kernel Oil is a possible treatment for dryness of skin during winter and for individuals that have mature or dry skin types....
Announcements & Updates 10/10 Upcoming Lectures and Events
Integrative Studies and Arts' most recent, upcoming Lectures and Events will be offered online/pre-prepared, pre-recorded, and will...
For Those Searching for Simplicity in Well-being
Due to our digital existence, several circulations of self-care are presented and uploaded continuously. Multitudes of information within...
Herbal Lip Treatment for Fall or Any Occasion
Whether you enjoy diy experiences, you are interested in more organic, wholesome beauty items or your concern is freshness of beauty...
Planetary Connections & the Doshas in Ayurveda/Ayurvedic Living & Vedic Astrology
In Traditional Ayurveda/Ayurvedic Living, there's a connection to the Vedas, an in-depth composition of Vedic Sanskrit literature and the...
Assisting Inner Balance Through Yoga, Pranayama and Meditation
In Ayurveda, Sama means balanced and assisting in the process of body and mind well-being, practicing yoga, pranayama (focusing on...
Benefits of An Early Morning Walk
Benefits of An Early Morning Walk The air is fresh and cool; it's beneficial to slowly inhale and exhale deep breaths of fresh air before...
bottom of page