Benefits of An Early Morning Walk
The air is fresh and cool; it's beneficial to slowly inhale and exhale deep breaths of fresh air before starting the day. Practicing purposeful breathing techniques assist with stress alleviation.
Incites visual enjoyment and thankfulness for creation, nature, and assists an individual's connectivity with a peaceful environment before a more rigorous day.
Non-strenuous exercise without breaking a sweat. Of course, more active practices can be beneficial, yet peacefully walking can assist one in psychologically applying the importance of slowing down.