According to some inclusive concepts of Ayurvedic knowledge, maintaining a balanced state of doshas assists with overall well-being. The concepts below offer insight into what may cause exasperation and how it may manifest in certain conditions or stages of life.
Exasperation of Vata Dosha
Astringent, bitter, pungent foods
Being physically overactive
Cold, dry foods
Fasting
Grievance
Interrupted sleep and patterns
Stress
Suppression
Natural Conditions, Exasperation and Vata Dosha
After food digestion
Cloudy, rainy season
Elderly stage of life
Evening
Winter season
Imbalance of Vata Dosha May Present Itself As:
Anxiety
Arthritis
Astringent taste in the mouth
Bloating, distention of the abdomen, flatulence
Challenge in breathing
Circulatory issues
Constipation
Cramps
Dizziness
Dry or rough skin texture
Fatigue
Headache
Hypertension
Insomnia
Joint discomfort
Sensitivity to cold environments or experiences
Strength loss
Uneasiness
Weight loss
Exasperation of Pitta Dosha
Alcohol
Anger
Being physically overactive, especially in the afternoon heat
Fear
Fermented, sour beverages
Hot, spicy foods
Overexposure to the sun
Pungent, salty foods
Natural Conditions, Exasperation and Pitta Dosha
Afternoon
Autumn season
During the digestive process
Middle stage of life
Summer season
Imbalance of Pitta Dosha May Present Itself As:
Acne
Aggravation
Anger
Diarrhea
Fever
Heat intolerance
Hemorrhoids
Increased hunger
Inflammation
Irritation upon skipping meals
Pyrosis/Acid Indigestion
Skin rashes
Sour taste in the mouth
Ulcers
Exasperation of Kapha Dosha
Being inactive, ignoring exercise
Dairy foods/products
Excessive intake of fish, excess meat
Excessive sleep
Fatty, sweet foods
Foods that are oily
Foods with excess liquid
High-calorie foods
Natural Conditions, Exasperation and Kapha Dosha
Childhood
Earliest part of digestion
Early day
Immediately after intake of food
Spring season
Imbalance of Kapha Dosha May Present Itself As:
Cold, cough
Cold sweat
Excessive increase in weight
Excessive mucus
Frequent urination
Heavy white coating on the tongue
Lethargy
Metabolic imbalance
Oily hair
Oily skin
Overeating linked to emotions
Routine difficulty, especially during the early day
Slow bowel movement
Strength loss
This information is provided for general informational purposes and is not a substitute or definitive to replace physicians' care.
Additional articles about Ayurveda/Ayurvedic Living: Dietary Concepts for Vata, Pitta and Kapha Dosha Predominance, 5 Elements’ or Panchamahabhutas’ Definitions & Functions of The Body, Ayurveda-Ayurvedic Living and Understanding After Prakriti Determination in Ayurveda/Ayurvedic Living
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