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Determining Body Nature or Prakriti in Ayurveda/Ayurvedic Living



In Ayurveda/Ayurvedic Living, Body Nature or Prakriti generally regards physiological and psychological traits that may be defined and utilized in understanding favorable foods and practices suitable per an individual. It's not likely that individuals will share the same composition of Body Nature or Prakriti and this is important to consider because favorable foods and practices are not interchangeable from one individual to another nor are continuous physiological or psychological experiences or imbalances per individual. If you like, view and complete the fun, detailed determination activity pdf. included in this post to determine your Body Nature or Prakriti so future Ayurveda/Ayurvedic Living posts at Integrative Studies and Arts will be more relatable. You will determine your naturally, prominent Dosha. There are 3 Doshas. Doshas are elemental, metabolic types of the body and are the energizers that administer physiological and psychological functions of the body and mind. Most likely, individuals will find that they have one predominate Dosha that determines Body Nature or Prakriti, either Vata, Pitta or Kapha, yet a percentage may find that they are composed of dual predominancy or predominancy of 2 Doshas. This information is provided for general informational purposes and is not a substitute or definitive to replace physicians' care.

Prakriti Determination Activity Sheets Body’s Nature
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