Breath Practice & Pranayama are known to assist in maintaining balance and well-being if conducted in a supportive manner. If you are curious about breath practice and would like to explore more about it, join the conversation on the Community's page. Beginners' Pranayama, Breath & Balance is one of Integrative Studies and Arts' no-cost programs. The most recent post discusses breath practice and successful approaches toward practice, as well as contraindications.
This information is provided for general informational purposes and is not a substitute or definitive to replace physicians' care.