Are We What We Eat? A Few Considerations for Access to Healthier Foods.

Today, many food chains provide access to organic and specialty food brands. However, it is crucial to examine ingredient lists carefully, as products can differ significantly and may not satisfy every customer's specific requirements. Have you heard of one of the world's most expensive grocers, Erewhon, which adheres to rigorous standards for selecting its various brands? Would you consider shopping at such a store if it were available in your vicinity? I must confess that the selection is quite impressive, but relying solely on such a store could become overwhelming for the average person or family.

Erewhon's target demographic does not encompass the average person or family nor is it required; nonetheless, you might be interested in discovering healthier food options at your local grocery stores. Today, many retailers provide organic fruits and vegetables as well as specialty food brands, which are frequently offered at reduced prices because of their shorter shelf life, akin to other products available in the store. While discounts can occur at any time based on the stores you visit, my personal experience suggests that markdowns are more frequently observed towards the end of the month or during the middle of the month. No matter your financial budget, why spend extra if it can be avoided? Additionally, one might explore local farmers' markets, where prices can vary—either lower or higher than those at grocery stores—depending on the specific types of food available.

It may become evident that avoiding grocery shopping when you are hungry, along with maintaining a prearranged list for meals and additional items, can help you save time and prevent overspending or purchasing food that you may never consume. This can occur either due to spoilage or because you initially believed you would enjoy the items, only to find out later that you do not. A list can be traditionally handwritten or created by using a grocery list app, depending on individual preference.

What if you could cultivate a healthy supply of organic food right in your own garden or homestead? Do you believe you have the necessary skills? I can say that it requires commitment and an understanding of the appropriate practices for your specific environment. Regarding chickens, I once raised them for eggs, just as my paternal grandparents did; they also raised Angus cattle and occasionally maintained a vegetable garden. My experience has been limited to chickens and various gardens, which was sufficient for me. Gardening is rewarding, and chickens can be quite like pets, but it is often easier said than done, especially for beginners. Select seeds, feed, and various implements and mechanisms that align with your personal preferences while also being advantageous for all involved. Identify credible resources and organizations that provide educational support related to gardening, agriculture, or homesteading. Further along is a helpful collection of resources for healthier eating. Will you consider trying some of these options in the future?

While this may not be the best guidance, I find that my preferred times for outdoor tasks are in the morning when temperatures are cooler and several hours after the noon period. Engaging in gardening during peak sun exposure can easily discourage someone from pursuing it again. It is advisable to use effective skin protection and to wear appropriate clothing, including a sun hat, gloves, and lightweight long-sleeved garments and pants when needed.

Taylor Bell