The Nervous System and Physiological Functions of Breathing, Part II

Intentional, mindful, and deep regulated breathing along with slow movements of the body send signals to individuals' psychological processes and bodily presence that safety is occurrent, allowing the body to utilize its resources to create a state of healthful well-being and healing within.
There are different types of breath practice that can affect the nervous system in different ways.
1) Shamvat breath practice, which induces calm, supporting and relaxing the nervous system into a more peaceful state.
2) Sampad breath practice, which stabilizes balance, supporting and harmonizing the systems of the body physiologically and energetically.
3) Uttejak breath practice, which promotes energetics, healthfully amplifying and energizing the systems of the body.
This information is provided for general informational purposes and is not a substitute or definitive to replace physicians' care.